Noah Barber 5000m row
5,000
Meters
19:55.8
Time
1:59.5
Pace
339
Calories
165
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 128 |
July 30, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 1020 | 339 | 24 | 165 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 942 | 65 | 25 | 153 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 1003 | 67 | 24 | 160 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1021 | 68 | 24 | 168 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1034 | 68 | 25 | 173 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1106 | 71 | 25 | 171 |
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Workout Graph
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