Noah Barber 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
332
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 141 |
August 07, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 972 | 332 | 23 | 148 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 62 | 23 | 136 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 937 | 65 | 23 | 142 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 961 | 66 | 23 | 148 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 971 | 66 | 23 | 153 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1148 | 73 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.