Noah Barber 5000m row
5,000
Meters
19:15.8
Time
1:55.5
Pace
355
Calories
169
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 162 |
August 17, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.8 | 5,000 | 1:55.5 | 227 | 1105 | 355 | 24 | 169 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1058 | 69 | 24 | 160 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1102 | 71 | 24 | 161 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1082 | 70 | 24 | 171 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1137 | 72 | 24 | 179 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1149 | 73 | 24 | 178 |
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Workout Graph
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