Noah Barber 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
318
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 145 |
August 19, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 897 | 318 | 22 | 144 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 62 | 23 | 136 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 882 | 63 | 23 | 143 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 901 | 64 | 22 | 144 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 891 | 63 | 23 | 150 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 945 | 66 | 23 | 148 |
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Workout Graph
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