Noah Barber 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
316
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 137 |
August 21, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 884 | 316 | 22 | 145 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 61 | 23 | 138 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 851 | 62 | 22 | 144 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 853 | 62 | 22 | 143 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 906 | 64 | 22 | 148 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 977 | 67 | 23 | 152 |
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Workout Graph
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