Noah Barber 5000m row
5,000
Meters
20:33.4
Time
2:03.3
Pace
328
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 127 |
September 28, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.4 | 5,000 | 2:03.3 | 187 | 957 | 328 | 23 | 159 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 64 | 24 | 151 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 920 | 64 | 24 | 157 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 940 | 65 | 23 | 158 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 974 | 66 | 23 | 165 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 1035 | 69 | 24 | 166 |
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Workout Graph
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