Noah Barber 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
302
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 0 |
September 29, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 837 | 302 | 22 | 154 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 23 | 145 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 22 | 149 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 22 | 156 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 22 | 157 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 23 | 167 |
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Workout Graph
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