Noah Barber 5000m row
5,000
Meters
22:02.8
Time
2:12.2
Pace
308
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 117 |
September 30, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.8 | 5,000 | 2:12.2 | 151 | 838 | 308 | 27 | 155 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 59 | 27 | 145 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 775 | 59 | 26 | 151 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 782 | 59 | 25 | 152 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 893 | 64 | 28 | 160 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 974 | 67 | 31 | 171 |
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Workout Graph
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