Noah Barber 5000m row
5,000
Meters
20:52.0
Time
2:05.2
Pace
315
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 0 |
October 02, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.0 | 5,000 | 2:05.2 | 178 | 905 | 315 | 23 | 144 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 24 | 135 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 23 | 136 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 24 | 146 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 24 | 150 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 24 | 156 |
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Workout Graph
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