Noah Barber 5000m row
5,000
Meters
19:38.5
Time
1:57.8
Pace
346
Calories
166
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 153 |
October 05, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1056 | 346 | 23 | 166 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1031 | 68 | 24 | 154 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1047 | 69 | 23 | 167 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1047 | 69 | 23 | 167 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1053 | 69 | 23 | 169 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1105 | 71 | 23 | 175 |
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Workout Graph
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