Noah Barber 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
308
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 128 |
October 09, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 844 | 308 | 22 | 149 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 60 | 23 | 141 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 838 | 61 | 22 | 150 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 876 | 63 | 23 | 153 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 826 | 61 | 23 | 148 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 878 | 63 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.