Noah Barber 5000m row
5,000
Meters
21:11.2
Time
2:07.1
Pace
311
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 0 |
October 12, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.2 | 5,000 | 2:07.1 | 170 | 880 | 311 | 23 | 152 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 24 | 146 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 23 | 146 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 23 | 155 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 23 | 155 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 25 | 162 |
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Workout Graph
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