Noah Barber 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
304
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 0 |
October 30, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 839 | 304 | 22 | 140 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 23 | 134 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 21 | 139 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 22 | 140 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 22 | 141 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 23 | 148 |
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Workout Graph
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