Noah Barber 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
309
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 0 |
November 02, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 868 | 309 | 23 | 153 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 24 | 148 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 23 | 150 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 23 | 153 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 23 | 152 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 25 | 165 |
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Workout Graph
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