Noah Barber 10x500m/1:00r row
5,000m
Meters
18:25.9
Time
1:50.5
Pace
402
Calories
169
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 28:25.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 133 |
March 05, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.9 | 5,000m | 1:50.5 | 259 | 1190 | 25 | 169 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | 154 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | 163 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 168 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 170 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 173 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 176 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 174 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 173 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | 175 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | 0 |
| r1,667m |
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Workout Graph
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