Noah Barber 4x500m/1:00r row
2,000m
Meters
7:05.9
Time
1:46.4
Pace
151
Calories
171
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,531m |
| Overall Time | 11:05.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 111 |
October 26, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 2,000m | 1:46.4 | 290 | 1297 | 30 | 171 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 159 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 168 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 177 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 183 |
| r531m |
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Workout Graph
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