Noah Barber 4000m row
4,000m
Meters
16:49.6
Time
2:06.2
Pace
250
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 107 |
November 26, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.6 | 4,000m | 2:06.2 | 174 | 899 | 26 |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 27 |
| 3:28.9 | 1,600m | 2:10.5 | 157 | 841 | 26 |
| 3:20.3 | 2,400m | 2:05.1 | 178 | 913 | 27 |
| 3:15.3 | 3,200m | 2:02.0 | 192 | 962 | 26 |
| 3:17.6 | 4,000m | 2:03.5 | 186 | 939 | 26 |
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Workout Graph
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