Noah Barber 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
314
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 124 |
January 01, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 314 | 22 | 150 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 22 | 143 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 61 | 20 | 143 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 20 | 146 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 61 | 21 | 143 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 70 | 30 | 178 |
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Workout Graph
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