Noah Barber 5x100m/0:30r row
500m
Meters
1:28.3
Time
1:28.3
Pace
47
Calories
176
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 995m |
| Overall Time | 3:58.3 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2049 |
| Stroke Rate | 38 |
| Stroke Count | 110 |
| Drag Factor | 156 |
January 01, 2022 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.3 | 500m | 1:28.3 | 508 | 2049 | 38 | 176 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | 144 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 179 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 182 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 187 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 189 |
| r495m |
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Workout Graph
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