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Noah Barber 30x500m/0:05r row

15,000

Meters

1:02:26.9

Time

2:04.8

Pace

954

Calories

Rest Distance458
Rest Time2:30.0
Overall Distance15,458
Overall Time1:04:56.9
Average Watts180
Calories Per Hour916
Stroke Rate24
Stroke Count1559
Drag Factor128

March 12, 2022 12:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:26.9 15,000 2:04.8 180 916 24
2:12.1 500 2:12.1 152 817 24
2:06.2 500 2:06.2 174 884 24
2:11.9 500 2:11.9 153 818 23
2:04.9 500 2:04.9 180 893 23
2:12.3 500 2:12.3 151 816 23
2:03.9 500 2:03.9 184 929 23
2:11.9 500 2:11.9 153 818 23
2:03.0 500 2:03.0 188 936 24
2:12.1 500 2:12.1 152 817 24
2:02.3 500 2:02.3 191 941 25
2:10.9 500 2:10.9 156 825 23
2:01.3 500 2:01.3 196 949 25
2:11.1 500 2:11.1 155 823 24
1:59.7 500 1:59.7 204 992 25
2:10.4 500 2:10.4 158 828 23
1:59.0 500 1:59.0 208 998 24
2:22.6 500 2:22.6 121 732 22
1:57.6 500 1:57.6 215 1010 24
2:10.9 500 2:10.9 156 825 23
1:57.4 500 1:57.4 216 1042 25
2:10.9 500 2:10.9 156 825 23
1:55.6 500 1:55.6 227 1058 25
2:10.1 500 2:10.1 159 830 24
1:54.8 500 1:54.8 231 1066 26
2:09.5 500 2:09.5 161 833 25
1:53.7 500 1:53.7 238 1108 28
2:10.4 500 2:10.4 158 828 25
1:49.4 500 1:49.4 267 1217 30
2:11.4 500 2:11.4 154 821 25
1:39.5 500 1:39.5 355 1519 35
r458

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Workout Graph

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