Noah Barber 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
317
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 120 |
July 24, 2022 15:00:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 23 | 160 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 23 | 154 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 22 | 155 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 22 | 152 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 23 | 170 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 25 | 172 |
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Workout Graph
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