Noah Barber 4000m row
4,000m
Meters
15:25.6
Time
1:55.7
Pace
276
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 104 |
October 14, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.6 | 4,000m | 1:55.7 | 226 | 1077 | 20 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 19 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 20 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 21 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 23 |
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Workout Graph
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