Noah Barber v1:00/1:00r...10 row
2,841m
Meters
10:00.0
Time
1:45.5
Pace
215
Calories
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 135 |
October 29, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,841m | 1:45.5 | 297 | 1323 | 23 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 222m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:00 | 226m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| r: 1:00 | 229m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:00 | 232m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:00 | 232m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:00 | 232m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | |
| r: 1:00 | 233m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | |
| r: 1:00 | 231m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | |
| r: 1:00 | 153m | |||||
| r2,147m |
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Workout Graph
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