Noah Barber 4000m row
4,000m
Meters
15:00.2
Time
1:52.5
Pace
284
Calories
186
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 112 |
November 20, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 4,000m | 1:52.5 | 246 | 1145 | 23 | 186 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 24 | 175 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 23 | 185 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 23 | 191 |
| 3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 25 | 194 |
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Workout Graph
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