Noah Barber 10x1000m/r row
10,000m
Meters
41:31.7
Time
2:04.5
Pace
636
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:31.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 103 |
November 27, 2022 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.7 | 10,000m | 2:04.5 | 181 | 922 | 24 | 158 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 19 | 146 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 28 | 155 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 | 149 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 30 | 157 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 21 | 153 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | 163 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 21 | 159 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | 168 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | 162 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 33 | 175 |
| r0m |
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Workout Graph
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