Noah Barber 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
301
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 108 |
December 10, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 19 | 162 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 20 | 164 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 19 | 162 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 19 | 162 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 19 | 161 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 20 | 161 |
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Workout Graph
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