Noah Barber 5000m row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
316
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 104 |
December 15, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 23 | 158 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 23 | 149 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 23 | 155 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 25 | 161 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 23 | 159 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 24 | 168 |
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Workout Graph
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