Noah Barber 5000m row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
341
Calories
182
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 107 |
December 26, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 21 | 182 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 21 | 167 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 21 | 179 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 21 | 183 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 21 | 189 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 23 | 194 |
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Workout Graph
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