Noah Barber 5000m row
5,000
Meters
19:25.5
Time
1:56.5
Pace
341
Calories
182
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 107 |
December 26, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.5 | 5,000 | 1:56.5 | 221 | 1053 | 341 | 21 | 182 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 21 | 167 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 21 | 179 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 21 | 183 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 21 | 189 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1157 | 72 | 23 | 194 |
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Workout Graph
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