Noah Barber 5000m row
5,000m
Meters
19:26.2
Time
1:56.6
Pace
342
Calories
174
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 106 |
December 28, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 5,000m | 1:56.6 | 221 | 1059 | 24 | 174 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 | 161 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 24 | 168 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 23 | 172 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 23 | 182 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 28 | 189 |
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Workout Graph
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