Noah Barber 4000m row
4,000m
Meters
15:12.7
Time
1:54.0
Pace
280
Calories
189
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 95 |
February 02, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.7 | 4,000m | 1:54.0 | 236 | 1111 | 24 | 189 |
| 2:58.0 | 800m | 1:51.2 | 254 | 1174 | 26 | 180 |
| 3:01.2 | 1,600m | 1:53.2 | 241 | 1129 | 25 | 187 |
| 3:05.3 | 2,400m | 1:55.8 | 225 | 1075 | 24 | 192 |
| 3:04.9 | 3,200m | 1:55.5 | 227 | 1080 | 24 | 193 |
| 3:03.4 | 4,000m | 1:54.6 | 232 | 1099 | 25 | 196 |
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Workout Graph
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