Noah Barber 5000m row
5,000
Meters
21:09.3
Time
2:06.9
Pace
312
Calories
166
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 105 |
May 30, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.3 | 5,000 | 2:06.9 | 171 | 889 | 312 | 19 | 166 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 20 | 155 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 19 | 164 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 19 | 165 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 18 | 169 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 65 | 20 | 178 |
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Workout Graph
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