Noah Barber 5000m row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 102 |
July 21, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 20 | 162 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 21 | 150 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 20 | 157 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 20 | 165 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 20 | 169 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 22 | 171 |
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Workout Graph
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