Noah Barber 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
170
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
July 26, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 18 | 170 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 19 | 157 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 19 | 165 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 18 | 174 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 19 | 176 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 20 | 182 |
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Workout Graph
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