Noah Barber 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
316
Calories
178
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
August 06, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 21 | 178 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | 166 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 20 | 175 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 20 | 179 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 20 | 184 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 24 | 189 |
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Workout Graph
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