Noah Barber 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
November 22, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 19 | 164 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 20 | 150 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 19 | 163 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 19 | 166 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 19 | 168 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 20 | 176 |
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Workout Graph
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