Noah Barber 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
309
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
November 26, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 18 | 162 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 19 | 150 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 18 | 157 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 18 | 163 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 19 | 169 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 21 | 172 |
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Workout Graph
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