Noah Barber 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
307
Calories
171
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 131 |
November 27, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 18 | 171 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 18 | 164 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 18 | 167 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 18 | 172 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 17 | 172 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 20 | 182 |
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Workout Graph
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