Noah Barber 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
306
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 129 |
December 07, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 858 | 306 | 20 | 164 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 18 | 159 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 17 | 163 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 24 | 166 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 60 | 19 | 164 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 25 | 171 |
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Workout Graph
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