Noah Barber 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
308
Calories
164
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 130 |
December 11, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 872 | 308 | 20 | 164 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 20 | 159 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 20 | 160 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 19 | 162 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 20 | 167 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 24 | 176 |
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Workout Graph
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