Noah Barber 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
308
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 108 |
December 15, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 19 | 163 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 20 | 158 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 18 | 158 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 18 | 159 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 18 | 163 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 24 | 179 |
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Workout Graph
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