Noah Barber 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
312
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 133 |
December 18, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 19 | 158 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 21 | 150 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 19 | 152 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 19 | 156 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 19 | 163 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 20 | 169 |
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Workout Graph
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