Noah Barber 5000m row
5,000m
Meters
20:33.2
Time
2:03.3
Pace
321
Calories
169
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 111 |
December 19, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.2 | 5,000m | 2:03.3 | 187 | 942 | 21 | 169 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | 159 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 20 | 163 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 21 | 168 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 20 | 177 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 23 | 182 |
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Workout Graph
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