Noah Barber 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
308
Calories
163
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 113 |
December 22, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 18 | 163 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 19 | 151 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 18 | 157 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 18 | 166 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 18 | 167 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 19 | 177 |
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Workout Graph
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