Noah Barber 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
305
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 131 |
December 27, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 21 | 153 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 145 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 21 | 151 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 22 | 156 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 22 | 155 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 23 | 159 |
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Workout Graph
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