Noah Barber 5x250m/1:00r row
1,250m
Meters
4:14.7
Time
1:41.8
Pace
99
Calories
174
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,222m |
| Overall Time | 9:14.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 140 |
December 27, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,250m | 1:41.8 | 331 | 1439 | 28 | 174 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 159 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 171 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 180 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | 177 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 183 |
| r972m |
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Workout Graph
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