Noah Barber 5x500m/0:30r row
2,500m
Meters
9:24.8
Time
1:52.9
Pace
176
Calories
164
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,860m |
| Overall Time | 11:54.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 139 |
January 06, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.8 | 2,500m | 1:52.9 | 243 | 1135 | 23 | 164 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 119 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | 165 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | 173 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | 179 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 186 |
| r360m |
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Workout Graph
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