Noah Barber 5000m row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
305
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 123 |
January 12, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 19 | 156 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 | 150 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 19 | 149 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 18 | 158 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 18 | 155 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 21 | 171 |
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Workout Graph
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