Noah Barber 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
306
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 129 |
January 24, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 20 | 153 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 22 | 144 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 21 | 151 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 20 | 155 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 19 | 157 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 21 | 162 |
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Workout Graph
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