Noah Barber 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
307
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 131 |
February 20, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 18 | 157 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 20 | 148 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 18 | 154 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 18 | 159 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 18 | 157 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 20 | 168 |
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Workout Graph
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