Noah Barber 5x100m/0:30r row
500m
Meters
1:34.8
Time
1:34.8
Pace
43
Calories
154
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,022m |
| Overall Time | 4:04.8 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 36 |
| Stroke Count | 112 |
| Drag Factor | 155 |
February 21, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 36 | 154 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 128 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 148 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 166 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 165 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 165 |
| r522m |
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Workout Graph
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